Graykris1983's Journal, 02 November 2014

176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 63.08g | Prot: 99.06g | Carb: 84.11g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Beef Goulash with Noodles. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dr. Pepper Dr. Pepper (12 oz). more...

2255 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...