cherisejohnston's Journal, 19 April 2011

i am finding it so hard to portion my food. i will get the hang of it, so that i dont feel like im starving
131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1403 kcal Fat: 31.31g | Prot: 45.47g | Carb: 235.89g.   Breakfast: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat). Lunch: White Cheddar Macaroni and Cheese. Dinner: Vegetable Egg Roll, Vector, Milk (Nonfat). Snacks/Other: Smooth&Fruity Yogurt, Water (Bottled). more...
1734 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
on diet cherisejohnston's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cherisejohnston's weight history

cherisejohnston's Recent Activity

cherisejohnston's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported theshtig's Weight Entry.
8Patty supported pokeybean's Journal Entry.
joncerkan updated their Food Diary.
yery88 commented on Caramelitoss's Journal Entry.
maxie4 supported Anonb's Journal Entry.
Phil commented on mihailitchenko's Journal Entry.
Pinky Do recorded a Weight Entry at 200.0 lb.
John10251 supported Draglist's Journal Entry.