rasstig's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
225.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 April 2011:
440 kcal Fat: 6.00g | Prot: 8.00g | Carb: 88.00g.   Lunch: Breckenridge Farms Buttermilk Pancakes. more...
on diet Fat Smash Diet   gaining 0.2 lb a week

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