dra1018's Journal, 01 November 2014

I'm back. At my heaviest. 150 pounds. I don't get it. So today started the 21 day sugar detox. Will be good. Today I stuck to it.

Diet Calendar Entries for 01 November 2014:
1889 kcal Fat: 131.07g | Prot: 94.73g | Carb: 113.61g.   Breakfast: Egg, Onions, Spectrum Organic Virgin Coconut Oil, Swiss Chard. Lunch: Boiled Egg, Avocados, Wonderful Pistachios (Package). Dinner: Sea Best Ahi Tuna, Green String Beans, GT's Organic Raw Kombucha (Bottle), Bananas. more...
2312 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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Welcome back and good job with sticking with it!  
01 Nov 14 by member: JovialJ

     
 

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