dlneal67's Journal, 01 November 2014

250.4 lb Lost so far: 75.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 107.60g | Prot: 164.79g | Carb: 216.23g.   Breakfast: Kroger Stevia Blend, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Silk Light Original Soymilk, Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran Crunch. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low, Black Eyed Pea Wheat Roll, Hill Country Fare Broccoli Rice Casserole, Boston Market Squash Casserole, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Kroger Stevia Blend, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honey Mustard Dressing, American Cheese, Tomatoes, Stop & Shop Baby Carrots, Lettuce, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea. more...

3389 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...