megatype's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

148.0 lb Lost so far: 124.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

313 kcal

Fat: 8.61g | Prot: 11.81g | Carb: 47.69g. Lunch: Tortilla Corn Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cocoa Puffs. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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megatype's Journal, 01 November 2014

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