Weigh In record (no journal entry) for 19 April 2011
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191.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1693 kcal
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Fat: 26.50g | Prot: 57.59g | Carb: 315.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee, Special K Red Berries Cereal, No Calorie Sweetener. Lunch: Black Beans, Rice Sides - Yellow Rice, Breaded Fish Taco. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: No Calorie Sweetener, Regular Coffee, Amaretto Coffee Creamer. more...
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steady weight
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sasso's weight history
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