Weigh In record (no journal entry) for 01 November 2014
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1537 kcal
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Fat: 68.11g | Prot: 86.25g | Carb: 151.29g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Oscar Mayer Turkey Bacon (15g). Lunch: Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Uncle Ben's Whole Grain Brown Rice, Kirkland Signature Basmati Rice, Chicken Thigh (Skin Not Eaten), La Choy Chop Suey Vegetables. Snacks/Other: Dale and Thomas Popcorn Kettle Corn, Reese's Nutrageous Candy Bar, International Delight Coffee House Inspirations - Caramel Macchiato, Dale and Thomas Popcorn Kettle Corn, Tootsie Roll Tootsie Roll (Junior). more...
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2272 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Running - 6/mph - 32 minutes, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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