Weigh In record (no journal entry) for 01 November 2014
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
466 kcal
|
Fat: 32.32g | Prot: 37.74g | Carb: 3.31g.
Lunch: Lindsay Green Olives, Egg. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SnugLLL's weight history
|