Weigh In record (no journal entry) for 01 November 2014
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152.4 lb
Lost so far: 16.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2286 kcal
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Fat: 59.64g | Prot: 207.70g | Carb: 166.26g.
Breakfast: finlandia Chipotle Jack Cheese, Kirkland Signature Real Eggs, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Egg, Kirkland Signature Egg Whites, Zone Perfect Classic Nutrition Bar - Fudge Graham, Hillshire Farm Smoked Turkey Breast. Lunch: CytoSport 100% Whey Protein - Chocolate, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Skinless Chicken Breast, Cooked Asparagus, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Samuel Adams Octoberfest Beer, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 0.5 lb a week
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