Weigh In record (no journal entry) for 01 November 2014
|
181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
2169 kcal
|
Fat: 89.77g | Prot: 104.22g | Carb: 246.52g.
Breakfast: Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread. Lunch: Moist Supreme Classic White Cake Mix, Butternut Winter Squash, Artichoke Hearts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Skor, Fudge or Nougat Caramel and Nuts Nut Roll. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred5151's weight history
|