Weigh In record (no journal entry) for 01 November 2014
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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590 kcal
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Fat: 26.51g | Prot: 26.48g | Carb: 64.90g.
Breakfast: Apples , Honey , Tesco Natural Yogurt . Lunch: Plums, White Mushrooms (Stir-Fried), Scrambled Egg, Tomatoes, Coffee with Milk, Green Tea. Snacks/Other: Pringles Original (30g). more...
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losing 0.1 lb a week
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andregr's weight history
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