Weigh In record (no journal entry) for 11 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2014:
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1258 kcal
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Fat: 48.84g | Prot: 57.96g | Carb: 148.26g.
Breakfast: Scrambled Egg, Wal-Mart Thick and Chunky Salsa - Mild, Flour Tortilla, Baked Potato (Peel Not Eaten). Lunch: Jell-O Original Tapioca Pudding Snack, Keebler Town House Original Light Buttery Crackers, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Butter (Salted), Baked or Broiled Cod, Cooked Summer Squash (from Fresh), White Rice. Snacks/Other: Air Popped Popcorn. more...
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