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I am gaining weight again about a pound or so a week, i know it is because of the salt in the food. I will limit my salt intake and will lose 7-10 lbs of water weight.. this extra weight is not fat but water I can tell by looking at my face.
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2014:
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767 kcal
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Fat: 22.75g | Prot: 20.55g | Carb: 123.89g.
Breakfast: Evian Spring Water, Whole Milk, Subway Double Chocolate Chip Cookie. Snacks/Other: White Rice (Medium-Grain, Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Charms Blow Pop (18g), Hershey's Milk Duds, Mars Milky Way (Minis). more...
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gaining 1.9 lb a week
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