Weigh In record (no journal entry) for 19 April 2011
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252.8 lb
Lost so far: 14.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3289 kcal
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Fat: 116.07g | Prot: 146.89g | Carb: 437.53g.
Breakfast: single scoop protein drink with water, milk, honey clusters, skim milk. Lunch: lean cuisine chicken club. Dinner: PEA PODS, PARM CRUSTED CHICKEN. Snacks/Other: kemps frozen yogurt cherry vanilla, chocolate chips, ORANGE, triscuit fire roasted tomato, light string cheese. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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uncle fester's weight history
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