Suzeque's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:
455 kcal Fat: 12.00g | Prot: 28.00g | Carb: 59.00g.   Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
steady weight

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