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Suzeque
Journal
31 Oct 14
Suzeque's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
455 kcal
Fat: 12.00g | Prot: 28.00g | Carb: 59.00g.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Dinner:
Subway Sweet Onion Chicken Teriyaki Salad.
more...
1941 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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