Sonny1523's Journal, 31 October 2014

148.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 40.00g | Prot: 162.50g | Carb: 227.50g.   Breakfast: Honey Bunches of Oats with Almonds, Light Almond Milk. Lunch: Cabbage Kimchi, Lean Turkey Italian Sausage, Smart Taste Spaghetti. Dinner: Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Extra Virgin Olive Oil, Light No Sugar Added Tomato & Basil Pasta Sauce. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...