joypmor's Journal, 31 October 2014

Lost a pound! Been watching my carbs which I drastically lowered. Recently went on the keto diet and I feel great! No more cravings and I feel alert all the time. Lotsa protein and good fat. Even my daughter got onboard.

116.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 97.36g | Prot: 102.41g | Carb: 29.51g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Lettuce, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Lunch: Ground Pork, Fried Battered Fish. Dinner: chicken tinola. Snacks/Other: Purefoods Jumbo Hotdog. more...

1603 kcal

Activities & Exercise: T25 UPPER BODY FOCUS - 25 minutes, Resting - 23 hours and 30 minutes, Sleeping - 5 minutes. more...