skwhite's Journal, 31 October 2014

My wish for you this Halloween is self control from all those goodies and great food choices to make instead!

Diet Calendar Entries for 31 October 2014:
2523 kcal Fat: 68.92g | Prot: 96.90g | Carb: 403.45g.   Breakfast: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). Lunch: Kirkland Signature Chicken Breast in Water, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips, Great Value Pepper Jack Cheese, Refried Beans (Canned), Apple Cider, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Reese's Peanut Butter Cup, Peanut Butter, Apples, Brach's Candy Corn, Clif Bar Energy Bar - Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
2547 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...

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Comments 
Best wishes and personal will power to all who will be handling candy this evening. J 
31 Oct 14 by member: JovialJ

     
 

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