HCB's Journal, 31 October 2014

Greetings Buddies!

Happy Samhain
, Halloween, Dia de los Muertos and All Souls Day!

And it also is my Wedding Anniversary! Yes, we got married on October 31st a few years ago...

Finished Day Four of
HELL WEEK...and have one more workout to complete either Saturday or Sunday to get my "I Survived Hell Week" T-shirt!


The new word of the week is ENERGETIC.

I am dedicated, determined, and diligent.

Diet Calendar Entries for 31 October 2014:
1224 kcal Fat: 34.44g | Prot: 92.76g | Carb: 137.78g.   Breakfast: Advocare Spark Energy Drink, Water, 2% Fat Milk, Coffee (Brewed From Grounds), Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate. Lunch: Water, Thin Crust Pizza with Meat. Dinner: Water, Italian Sausage, Fresh Pasta (Cooked), Beef and Pork Meatballs, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Italian Bread. more...
3153 kcal Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours and 50 minutes. more...

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Comments 
Happy Anniversary! Can't wait to see the t-shirt! 
31 Oct 14 by member: skwhite
A date never to be forgotten and a fun one at that. Congrats to you and your love. 
31 Oct 14 by member: ClassicRocker
What a fun time it must have been. Congratulations on beginning another year of wedded bliss. J 
31 Oct 14 by member: JovialJ
Happy anniversary :-) 
01 Nov 14 by member: snezica
Happy anniversary...:O) 
01 Nov 14 by member: BHA
Bravo! Enjoy. :-) 
03 Nov 14 by member: yduj57
I'm late, but Happy Anniversary! :) 
03 Nov 14 by member: erika2633

     
 

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