Greetings Buddies!
Happy Samhain, Halloween, Dia de los Muertos and All Souls Day!
And it also is my Wedding Anniversary! Yes, we got married on October 31st a few years ago...
Finished Day Four of HELL WEEK...and have one more workout to complete either Saturday or Sunday to get my "I Survived Hell Week" T-shirt!
The new word of the week is ENERGETIC.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 31 October 2014:
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1224 kcal
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Fat: 34.44g | Prot: 92.76g | Carb: 137.78g.
Breakfast: Advocare Spark Energy Drink, Water, 2% Fat Milk, Coffee (Brewed From Grounds), Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate. Lunch: Water, Thin Crust Pizza with Meat. Dinner: Water, Italian Sausage, Fresh Pasta (Cooked), Beef and Pork Meatballs, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Italian Bread. more...
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3153 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours and 50 minutes. more...
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