Weigh In record (no journal entry) for 31 October 2014
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343.0 lb
Lost so far: 60.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1027 kcal
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Fat: 57.69g | Prot: 61.09g | Carb: 65.08g.
Lunch: Crackers, Cheddar Cheese, olive oil, balsamic vinegar, lettuce, Zucchini, White Rice (Long-Grain, Cooked), Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.3 lb a week
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