Weigh In record (no journal entry) for 31 October 2014
|
131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
418 kcal
|
Fat: 24.11g | Prot: 16.37g | Carb: 33.00g.
Breakfast: wise WISE PUFFED CHEEZ DOODLES. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Wise Foods Honey BBQ Potato Chips, Reese's Peanut Butter Cup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becky112489's weight history
|