unamoyer's Journal, 31 October 2014

246.0 lb Lost so far: 33.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 48.73g | Prot: 42.43g | Carb: 32.56g.   Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Fried Egg, Cooked Mushrooms, Coffee with Cream. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned), Cheddar Cheese, Cream (Half & Half), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...

3614 kcal

Activities & Exercise: Resting - 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 9 hours, Sleeping - 10 hours. more...