Weigh In record (no journal entry) for 31 October 2014
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185.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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829 kcal
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Fat: 22.10g | Prot: 56.51g | Carb: 107.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Costco Protein Shake, Starbucks Caffe Americano (Grande), Brown Sugar , Oatmeal, Blueberries . Lunch: Fresh Selections Carrots & Sugar Snap Peas, Peanut Butter and Jelly Sandwich. more...
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3541 kcal
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Activities & Exercise:
Running - 9/mph - 9 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 21 minutes. more...
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gaining 1.6 lb a week
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