Weigh In record (no journal entry) for 31 October 2014
|
212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
409 kcal
|
Fat: 21.61g | Prot: 22.75g | Carb: 29.29g.
Breakfast: Brummel & Brown Spread made with Yogurt, Granulated Sugar, Toasted White Bread, Celestial Seasonings Cinnamon Apple Spice Tea, Poached Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|