Weigh In record (no journal entry) for 31 October 2014
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285.8 lb
Lost so far: 44.2 lb.
Still to go: 135.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2014:
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1970 kcal
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Fat: 123.85g | Prot: 94.13g | Carb: 75.57g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Olive Oil, Cheddar Cheese. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cabernet Sauvignon Wine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil, Butter (Salted). Snacks/Other: Peanut Butter, Blueberries (Unsweetened, Frozen). more...
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losing 0.7 lb a week
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