Weigh In record (no journal entry) for 31 October 2014
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1616 kcal
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Fat: 116.94g | Prot: 102.51g | Carb: 33.61g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Zucchini, Creamed Spinach, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Vegetable Soup (Home Recipe), Lamb. Snacks/Other: Cheese, Jell-O Sugar Free Dark Chocolate Pudding Snack, Smoked Salmon. more...
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losing 0.1 lb a week
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