Weigh In record (no journal entry) for 19 April 2011
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1505 kcal
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Fat: 65.95g | Prot: 86.70g | Carb: 138.94g.
Breakfast: milk, blueberry morning. Lunch: spa cuisine lean cuisine. Dinner: peanuts, mashed cauliflower, t-bone. Snacks/Other: snack stick old wisconsin, dried fruit. more...
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losing 1.1 lb a week
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kziemianski's weight history
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