Cbkaz5's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
241.0 lb Lost so far: 26.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:
2021 kcal Fat: 83.40g | Prot: 62.85g | Carb: 186.86g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheese Pizza. Dinner: America's Choice Bacon Thick Sliced, Potato Knish (Pastry Filled with Potato), Fusia Pork Pot Stickers. Snacks/Other: Angry Orchard Traditional Dry Hard Cider, Miller Brewing Company Lite Beer (Bottle), Safeway Cupcake. more...
2927 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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