Weigh In record (no journal entry) for 31 October 2014
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200.3 lb
Lost so far: 16.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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602 kcal
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Fat: 23.15g | Prot: 34.69g | Carb: 58.12g.
Dinner: PAM Organic Olive Oil Cooking Spray, whole white potatoes, Burger King Sweet and Sour Dipping Sauce, Land O'Lakes Light Butter with Canola Oil, Harris Teeter Chopped Broccoli, Wal-Mart Butterfly Chops. Snacks/Other: Great Value Chewy Protein Bars, Monster Beverage Rehab Tea + Orangeade + Energy, Spring Valley Adult Gummy Prenatal Multivitamin. more...
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losing 0.6 lb a week
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