|
Got a 206.8 morning weigh in on the last day of the month. Probably not back to the blue line but I should have that after work. Will eat 1300-1500 calories today, depending on whether I decide to end the month with a 1900 calorie per day average (my original goal) or if I want to go a bit further and end with an 800 calorie per day deficit. Happy Halloween!
|
206.8 lb
Lost so far: 118.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2014:
|
1237 kcal
|
Fat: 63.54g | Prot: 114.51g | Carb: 54.62g.
Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celsius Wild Berry Soda, Sargento Mild Cheddar Shredded Cheese, Green Peppers, Pace Pico De Gallo, Egg. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
losing 5.6 lb a week
|
 Comments
Nice going Bill, ending the month headed down. Have a great day.
31 Oct 14 by member: jmb3450
|
Great Job Bill as usual!!!! You did great for Halloween Week and Convention Week!!- I acutally did not too bad considering there are enough bags of Chocolate in this office to feed an army. I told the boss to take home after the clocks strikes 4:30 and he said he would
31 Oct 14 by member: pwrestlephoto
|
Getting there! Yay, 200 here you come!
31 Oct 14 by member: Socolova
|
31 Oct 14 by member: northernmusician
|
31 Oct 14 by member: gingin40
|
31 Oct 14 by member: br_e_co
|
31 Oct 14 by member: Rockiesfan
|
31 Oct 14 by member: Chillie Willie
|
31 Oct 14 by member: Deb_N
|
I am always amazed at how quickly you get results from your efforts. I think, for me, the body likes to hold on to it's weight for a while longer even when a very good effort is made....then for some unknown reason the weight will be less 3-4 days later. I know you will be rewarded eventually for your supreme effort. J
31 Oct 14 by member: JovialJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|