Weigh In record (no journal entry) for 31 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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764 kcal
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Fat: 36.35g | Prot: 19.99g | Carb: 92.83g.
Breakfast: Granny Smith Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Golden Broccoli & Cheese Soup. Dinner: La Terra Fina Aged Cheddar & Broccoli Quiche. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 7.0 lb a week
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