neal51's Journal, 31 October 2014

184.4 lb Lost so far: 91.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

---

1104 kcal

Fat: 19.57g | Prot: 168.53g | Carb: 56.12g.   Breakfast: Boiled Egg, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...

2989 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...