Weigh In record (no journal entry) for 31 October 2014
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1611 kcal
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Fat: 43.29g | Prot: 51.01g | Carb: 235.41g.
Breakfast: Банан, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Картофельное Пюре, Карп Жареный, Теремок Гороховый Суп с Копченостями, Белый Хлеб. Dinner: Капустный Салат. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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