tumke's Journal, 31 October 2014

219.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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372 kcal

Fat: 7.00g | Prot: 13.50g | Carb: 58.70g.   Breakfast: K-Classic Zarte Haferflocken. more...

2613 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...