Weigh In record (no journal entry) for 31 October 2014
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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806 kcal
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Fat: 37.51g | Prot: 29.75g | Carb: 91.17g.
Breakfast: Cream Cheese, Publix Red Bell Pepper, Cucumber (with Peel), Tomatoes, Egg, Alnatura Bread, whole wheat rye. Lunch: Tomatoes, Danone Hungary Yogurt Activia Natur Kremes, Mixed Salad Greens, Dinner Rolls, Daphne's Greek Cafe Fresh-Carved Gyros Plate, Oranges. Snacks/Other: Planters Mixed Nuts, Oranges. more...
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losing 0.3 lb a week
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macskaszoknya's weight history
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