mohsinshaikh's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

202.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:

106 kcal

Fat: 0.11g | Prot: 8.37g | Carb: 18.54g. Breakfast: Arrowhead Mills Puffed Rice, Fresh Lemon Juice, Egg White. more...

2386 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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mohsinshaikh's weight history