teresitaraborar's Journal, 30 October 2014

126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1468 kcal

Fat: 48.58g | Prot: 76.67g | Carb: 175.30g.   Lunch: Pork, White Rice, Sugared or Glazed Doughnuts. Dinner: Sugared or Glazed Doughnuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Steamed or Poached Salmon, White Rice. more...

1407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...