Nancy654's Journal, 30 October 2014

143.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 32.81g | Prot: 49.94g | Carb: 235.21g.   Breakfast: Bananas . Lunch: Calavo Avocado, Brown Rice, Chicken Breast, Pinto Beans (Mature Seeds, Canned) , Red Tomatoes . Dinner: Tuna Sushi, RA Sushi Rainbow Roll, Sushi with Avocado rolled in Seaweed. Snacks/Other: Merlot Wine . more...

2048 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...