Weigh In record (no journal entry) for 30 October 2014
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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443 kcal
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Fat: 26.91g | Prot: 15.82g | Carb: 33.39g.
Breakfast: White Rice (Short-Grain, Cooked), Less Sodium Soy Sauce, Sugar, Butter, Scrambled Egg. more...
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losing 0.2 lb a week
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