dianemillervuoso's Journal, 30 October 2014

176.6 lb Lost so far: 32.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 63.26g | Prot: 70.11g | Carb: 34.28g.   Breakfast: Pepper Jack Cheese, Scrambled Egg. Lunch: Foster Farms Oven Roasted Turkey Slices, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Apples, Cottage Cheese, Farmer John jumbo permium beef franks. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...