Weigh In record (no journal entry) for 30 October 2014
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202.4 lb
Lost so far: 16.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1232 kcal
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Fat: 45.64g | Prot: 61.38g | Carb: 132.30g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Green String Beans, Asparagus, Progresso Light Chicken Pot Pie Style Soup. Dinner: Mahatma Jasmine Rice, Skinless Chicken Breast. Snacks/Other: T. Marzetti Balsamic Vinaigrette, Fresh Express Cole Slaw, Sutter Home Chardonnay. more...
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2981 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, active teaching - 3 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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