Deb_N's Journal, 30 October 2014

Weighing in from the Canada FatSecret site. Hoping my signature and challenges start working better. :)
136.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
1135 kcal Fat: 38.77g | Prot: 68.27g | Carb: 139.09g.   Breakfast: filtered tap water, Sun-Maid Natural California Raisins (Mini Box), Splenda No Calorie Sweetener Packets, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Lunch: filtered tap water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. Dinner: filtered tap water, Coffee (Dry Instant Powder), Diamond Crystal Brands Splenda No Calorie Sweetener, Equate Sugar Free Fiber Supplement Chewable Tablets, Casa Mamita Fat Free Refried Beans, Great Value Broccoli Florets, Happy Harvest 3 Bean Salad, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Baby Carrots. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Red Delicious Apples, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry. more...
steady weight

16 Supporters    Support   

Comments 
My challenges are working now, but my weight loss ticker in my signature says I need to lose 5 more pounds. I turned it off. lol 
30 Oct 14 by member: Deb_N
Happy for your success. J 
30 Oct 14 by member: JovialJ
Now comes the challenge of maintenance. You will succeed! 
30 Oct 14 by member: kattay
You're not allowed! I'm going to report you to the RCMP!  
30 Oct 14 by member: NowIunderstand
lol 
30 Oct 14 by member: NowIunderstand
hahaha 
30 Oct 14 by member: Deb_N
I do wish they'd fix the issues. First the progress bar, now I can't get my notifications. Never thought about crossing the border! ;) 
30 Oct 14 by member: LittleRedFlatBack
I'm going to give that a try. I haven't gotten any notifications in over a week...  
30 Oct 14 by member: RobynByrd1971
So happy for you that you met your goal weight. Is your challenge now to maintain that weight? I know you can do whatever you set your mind to. Great job well done. 
31 Oct 14 by member: LadyGoblyn
I'm going to try to maintain my goal weight. I definitely do not want to gain the weight back! Thanks for the support and comments. :) 
31 Oct 14 by member: Deb_N
Doing great as always Deb! I have been having the same issue with notifications, hopefully they can fix it soon 
31 Oct 14 by member: Justdoingtheunstuck
Three new notifications since I switched over to CA. Ha! Still so psyched about your success!  
31 Oct 14 by member: RobynByrd1971
Bon chance, mes ami. 
31 Oct 14 by member: northernmusician
Speaking of Canada, I knew NorthernMusician would show up here. :) 
31 Oct 14 by member: Deb_N
I love looking at your weight history. What a testament to keeping your eye on the prize- every day. SO INSPIRING! 
31 Oct 14 by member: sharonfriz
La graisse n'est pas votre ami. 
31 Oct 14 by member: northernmusician
Just sayin'. 
31 Oct 14 by member: northernmusician
Logging in at the Australian site usually cures that for me. 
31 Oct 14 by member: FullaBella
Hey Deb are you a Canadian....welcome!!!...ha ha ha ha right now I am in sunny Arizona basking in the sunshine..lol lol lol 
07 Nov 14 by member: Re-energize

     
 

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