ktastical's Journal, 18 April 2011

Did my sit-ups! 40 was the max tonight. I find that my neck gives out faster than my abs. And no matter how I try to support my head, it is never quite enough.

Diet Calendar Entries for 18 April 2011:
1628 kcal Fat: 44.04g | Prot: 86.28g | Carb: 177.42g.   Breakfast: Apple, medium, Cream (Half & Half), Sugar, Think Thin Chunky Peanut Butter Bar, Coffee (Brewed From Grounds). Lunch: Mushrooms, Bell Peppers, Tomatoes, Olive Oil & Vinegar Dressing, Spring Mix Salad Greens, Natural Oven Roasted Turkey Breast, Sour Dough Bread, Baby Carrots, Radishes. Dinner: Onions, Mushrooms, Zucchini, Pinot Noir Wine, Enriched Dry Pasta, Fat Free Feta Cheese, Extra Virgin Olive Oil, Chicken Breast Cutlets. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Green and Black's Organic Dark Chocolate. more...
2262 kcal Activities & Exercise: elliptical - 20 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  



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ktastical recorded a Weigh In at 166.4 lb.
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