ktastical's Journal, 18 April 2011

Did my sit-ups! 40 was the max tonight. I find that my neck gives out faster than my abs. And no matter how I try to support my head, it is never quite enough.

Diet Calendar Entries for 18 April 2011:
1628 kcal Fat: 44.04g | Prot: 86.28g | Carb: 177.42g.   Breakfast: Think Thin Chunky Peanut Butter Bar, Apple, medium, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Radishes, Mushrooms, Tomatoes, Sour Dough Bread, Bell Peppers, Natural Oven Roasted Turkey Breast, Spring Mix Salad Greens, Olive Oil & Vinegar Dressing. Dinner: Enriched Dry Pasta, Extra Virgin Olive Oil, Chicken Breast Cutlets, Pinot Noir Wine, Zucchini, Onions, Mushrooms, Fat Free Feta Cheese. Snacks/Other: Green and Black's Organic Dark Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2262 kcal Activities & Exercise: elliptical - 20 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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ktastical recorded a Weigh In at 167.8 lb.
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