ktastical's Journal, 18 April 2011

Did my sit-ups! 40 was the max tonight. I find that my neck gives out faster than my abs. And no matter how I try to support my head, it is never quite enough.

Diet Calendar Entries for 18 April 2011:
1628 kcal Fat: 44.04g | Prot: 86.28g | Carb: 177.42g.   Breakfast: Sugar, Cream (Half & Half), Apple, medium, Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Spring Mix Salad Greens, Natural Oven Roasted Turkey Breast, Olive Oil & Vinegar Dressing, Bell Peppers, Mushrooms, Sour Dough Bread, Baby Carrots, Radishes, Tomatoes. Dinner: Chicken Breast Cutlets, Enriched Dry Pasta, Extra Virgin Olive Oil, Zucchini, Onions, Mushrooms, Fat Free Feta Cheese, Pinot Noir Wine. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Green and Black's Organic Dark Chocolate. more...
2262 kcal Activities & Exercise: elliptical - 20 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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