_TinaT_'s Journal, 25 May 2009

Grr...kinda disappointed I didn't lose ONE pound! I have been following my diet 100% and working out whenever I can. The last few days I haven't been able to do pilates or anything because I've had this nasty head cold and get dizzy just from standing up. At least I haven't GAINED anything, but I'm sad that I didn't lose an ounce :( I HAVE lost inches though, around my waist, hips, and thighs. (Since Thursday I've lost an inch off my waist, an inch off my hips, and a 1/2 inch off my thighs). I'll look at that as a positive I guess lol and hope it's the Pilates that is making me lean!

Today I start phase 2...excited about that. We'll see how it goes. I've upped my workout regime, I'm trying to do 40 mins of pilates a day instead of 20, and walking the dog on top of that.
150.0 lb Lost so far: 4.4 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2009:
1218 kcal Fat: 56.48g | Prot: 99.06g | Carb: 88.92g.   Breakfast: organic peanut butter , Carb master strawberry yogurt, ground flaxseed. Lunch: tuna water kroger, natures own double fiber, fat free swiss cheese. Dinner: deli turkey , green leaf lettuce, kraft cheese cubes, onion, maple grove farms fat free. Snacks/Other: david sunflower seeds, ricotta cheese part skim, All Natural Old Fashioned Smooth Peanut Butter, cinnamon, celery stalk. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight


I am on my way out the door, but are your food diary entries complete? Cals seem extremely low. I know it sounds crazy, but if they are too low, your body won't lose. Also do not skip meals and those snacks are crucial. If I skip breakfast, I won't lose. Seems crazy that by eating more, you can lose weight. But it;s eating more of the right things, and not skipping, and giving that metabolism that kick in the pants it needs. Send me an email to remind me and when I get home later I'll take a look at your food diary and see what we can figure out. Hang in there. 
25 May 09 by member: ImLuuvd
No it's not complete...I only usually record what I eat the first half of the day and forget or don't have time to record the rest! I need to write it down and then put it on FS when I get a chance, albeit it might be the next day!  
25 May 09 by member: _TinaT_
Try doing that ok? There is usually a reason for stalls or not losing weight but it really takes looking at the total nutrition breakdown to find out what it is. I know it seems like a lot of work but I guarantee you that the problem can usually be found using it. Hang in there...keep at it. It's worth it. 
25 May 09 by member: ImLuuvd
I see you filled it out today, YEAH for you! You can SO do this! 
25 May 09 by member: ImLuuvd
Thanks for the encouragement...I've been sick today, not much going on so I had the time to fill it out ;) I will do my best to make it a habit to fill it in, I know that it's really important toward weight loss! 
25 May 09 by member: _TinaT_


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