Weigh In record (no journal entry) for 30 October 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2670 kcal
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Fat: 138.93g | Prot: 91.48g | Carb: 263.03g.
Breakfast: Rührei, Zwiebeln, Rote Paprika, Schafskäse, Avocado. Lunch: Aldi Brezel, K-Classic Salat-Fix Dill-Kräuter, Aldi Blattsalat Mix, Aldi Hähnchenbrust-Filetstücke, Schafskäse. Dinner: McDonald's Cheeseburger, McDonald's Pommes Frites (Groß). Snacks/Other: Wintertraum Marzipan Kartoffeln, Ritter Sport Knusperkeks, Pflaumen, Maroni. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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