a9rob's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

Diet Calendar Entry for 30 October 2014:
2033 kcal Fat: 62.15g | Prot: 45.29g | Carb: 167.87g.   Breakfast: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Bananas, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Yellowtail Sashimi, Salmon Sushi, Hissho Sushi Philadelphia Roll, SanSai Japanese Grill Oriental Salad with Dressing. Snacks/Other: Smirnoff Vodka, Tim's Cascade Snacks Hawaiian kettle style potato chips Luau BBQ, Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Galbani String Cheese, Almond Brothers Cinnamon Roasted Almonds. more...

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