Weigh In record (no journal entry) for 30 October 2014
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1154 kcal
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Fat: 48.71g | Prot: 53.37g | Carb: 131.87g.
Breakfast: Quaker Quick 1-Minute Oats, Truvia Sweetener (Packet), Diamond of California Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Annie's Naturals Organic Goddess Dressing, Cucumber, Dole Shredded Carrots, Cherry Tomatoes, Stop & Shop Mixed Salad Greens, cucumber. Dinner: Rotisserie Chicken (Skin Not Eaten), Great Value French Style Cut Green Beans, Brown Rice. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Strawberries, Back to Nature Classic Granola, Truvia Sweetener (Packet), Chobani 0% Plain Greek Yogurt (8 oz), Quaker Rice Cakes - Lightly Salted. more...
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losing 0.6 lb a week
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