Weigh In record (no journal entry) for 30 October 2014
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1487 kcal
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Fat: 85.30g | Prot: 146.10g | Carb: 34.50g.
Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: President's Choice Barbecue Seasoned Whole Chicken. more...
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gaining 4.2 lb a week
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