Weigh In record (no journal entry) for 30 October 2014
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1587 kcal
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Fat: 53.07g | Prot: 94.02g | Carb: 174.99g.
Lunch: Hershey's Kit Kat Minis, Sargento Sliced Pepper Jack Cheese, Great Value Romaine Lettuce, Great Value Great Northern Beans, Chicken Breast, McCormick White Chicken Chili Mix, Ole Extreme Wellness Tomato Basil Tortillas, Strawberries. Dinner: Texas Roadhouse Chili, Texas Roadhouse Dinner Rolls, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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